Namaste....the Divine in me sees the Divine in you
The practice of meditation is a truly beautiful discipline....
....and one of great harmony to our existence. The benefits are immense, especially when practised on a regular basis. It is a simple, quiet and free way to centre and re-balance yourself, working positively with all aspects - mental, emotional, physical and spiritual. The subject of meditation is related to the Soul and the Self; this process has no competition with others, no ego to please, just self-development and inner knowing.
It is advisable to be very gentle with yourself when you first start to meditate, as many are unaware of how busy their minds are! It takes time to settle the mind, as we break away from our daily lives and go into complete stillness. The lamas have a term for this condition; they call it, 'monkey mind'. The mind can continually jump from one thing to the other, finding it difficult to settle or centre. The mind also just wanders, so be patient and bring yourself back without being judgemental. Always be peaceful and gentle with yourself, and with your learning. The stilling of the mind takes practice, training and patience; this cannot be rushed.
When we achieve stillness our being becomes at one with the Soul, and our awareness develops the true aspects of ourselves and our inner Self. When we understand our minds and the nature of how we act and react, meditation gives us the tools to accept and learn how to change positively. Meditation and quietness is the key to true Self-healing. It asks nothing of you, just your willingness to be still, calm your energy and be centred, stilling the chattering mind is like clearing away the clutter.
This is an excerpt from our 'Meditation' document which can be found in our Library.
For some, daily meditation is as important as breathing - to centre, to reconnect and commune with the Self, to open to Inner Knowing and find Peace and balance in the Heart Centre.
Meditation also brings the opportunity to get together and focus on Pure intent - with this collectively, we can manifest a positive reality. Meditation grows in strength when done in numbers.
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